OVERNIGHT OATS
Healthy and low calorie!
It's back to school season! This recipe is perfect for those who need to head out the door in the morning and don't have time to prepare breakfast. This will keep you full for hours!
Ingredients:
1/3 cup oats (30 grams) + a little more oats in case needed
1/3 cup milk (80 ml)
2-3 tablespoons of yogurt (optional, but suggested)
Optional pinch of cinnamon
Desired amount of blueberries/fruit
Additional toppings (chia seeds, peanut butter, cinnamon...)
Wondering where to get a kitchen mixer? https://amzn.to/3gDLJpt
Overnight Oats
1. Measure out 1/3 cup of oats. Tip: Take some oats out since you might need more later when we add the milk.
2. Add in your milk. Mix and assess whether or not you need more oats or milk. Some people like their oatmeal thick (me!) and others like their oatmeal silkier and more liquid-y. If your oats are drowning in milk, feel free to add some more! I'd say to go thicker, since you can always add some milk in the morning, but you can't really add oats since they will be hard to chew.
3. Add in your yogurt. This will make the oatmeal more thick and like a pudding. You can use drinkable yogurt, to keep the yogurt flavor, but it won't make the oatmeal as thick. Of course, you can just go with milk if you don't have any yogurt!
4. Now, you can customize this however you'd like! I added lots of blueberries and a pinch of cinnamon. You could also add peanut butter for protein, chia seeds, bananas...literally anything!
5. Refrigerate for at least two hours but overnight is optimal!
6. Enjoy!
Low calorie and healthy!
